Physical Health

Inadequate sleep, chronic lack of

Inadequate Sleep: Effects and Treatment

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Chronic lack of sleep? Inadequate sleep affects you, but there are remedies. Not enough sleep can cause physical and mental health issues.
Lower back pain when standing

Causes of lower back pain when standing or walking

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The misery of lower back pain such that you can barely walk is unfortunate. Find causes and treatments for lower back pain when standing.

Mental Wellness

improve well-being; increase well being

How to improve well-being: 6 unexpected ways

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Your guide to how to improve well-being, including 6 points that are surprising but very important. Mindfulness to increase well being is on the list!
Self-care for family caregivers

Self-care for family caregivers: For your mental and physical health

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Here is Holly with important tips on self-care for family caregivers. Being a caregiver is difficult, not only physically. It also affects you emotionally. From...

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FOOD

healthy snack alternatives to junk food

3 healthy snack alternatives to junk food

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Can't shake that salty or sweet craving? Then check out these healthy snack alternatives to junk food. 3 healthy snacks to replace junk food coming up!
healthy eating on a budget

Your guide to healthy eating on a budget

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While grocery store prices can seem high sometimes, not all foods are pricey, especially when you take into account any sales and practice other ways to save money. Get started with this guide to healthy eating on a budget.
managing stress eating disorder

Managing stress eating disorder: What you need to know

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Looking for ways to manage stress eating disorder? This guide provides answers, from the stress eating definition to diet for stress management.

Beauty

what color should I dye my hair

What color should I dye my hair?

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The simple act of changing your hair color can increase self-esteem. The question, though, is what color should I dye my hair?
women in their 60s

For women in their 60s, what are the beauty must-haves?

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Find six beauty must-haves for women in their 60s to help you feel and look at your best
beauty celebs

Spilling health and beauty celebs secrets

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Spotlight on holistic health and beauty celebs secrets. From skincare to healthcare, more and more celebrities are embracing a holistic approach to their lifestyles.

LATEST POSTS

Inadequate sleep, chronic lack of

Inadequate Sleep: Effects and Treatment

0
Chronic lack of sleep? Inadequate sleep affects you, but there are remedies. Not enough sleep can cause physical and mental health issues.
Lower back pain when standing

Causes of lower back pain when standing or walking

2
The misery of lower back pain such that you can barely walk is unfortunate. Find causes and treatments for lower back pain when standing.
Become a better athlete

Become a better athlete: 5 tips to get there

0
If your career aspirations are to be a pro in a particular sport or you want to be a better athlete for self satisfaction, check out these 5 tips.

This post is also available in: French

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