Physical Health

what causes stomach and back pain

What causes stomach and back pain at the same time?

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What causes stomach and back pain at the same time, seemingly out of the blue? What is your body trying to say by pairing stomach and back pain together?
Health benefits of indoor humidifiers

5 impressive health benefits of indoor humidifiers

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A humidifier adds moisture to the air, but how can it improve your health? These 5 great health benefits of indoor humidifiers are impressive.

Mental Wellness

daily self care

A guide to taking care of oneself: Daily self care matters

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While taking care of oneself over the course of an evening is great, daily self care matters more. But what does that basic self look like?
beating anxiety

Beating anxiety without medication: Finally win the battle

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Beating anxiety without medication begins with these 5 components or "weapons.” Lessen the frequency of strikes in battle and the effects accompany them.

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FOOD

healthy eating on a budget

Your guide to healthy eating on a budget

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While grocery store prices can seem high sometimes, not all foods are pricey, especially when you take into account any sales and practice other ways to save money. Get started with this guide to healthy eating on a budget.
managing stress eating disorder

Managing stress eating disorder: What you need to know

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Looking for ways to manage stress eating disorder? This guide provides answers, from the stress eating definition to diet for stress management.
acai health benefits

Acai health benefits? Yes, that’s why it’s a superfood!

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Aside from common examples like broccoli and avocado, acai is also a powerful superfood. These acai health benefits illustrate why.

Beauty

what color should I dye my hair

What color should I dye my hair?

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The simple act of changing your hair color can increase self-esteem. The question, though, is what color should I dye my hair?
women in their 60s

For women in their 60s, what are the beauty must-haves?

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Find six beauty must-haves for women in their 60s to help you feel and look at your best
beauty celebs

Spilling health and beauty celebs secrets

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Spotlight on holistic health and beauty celebs secrets. From skincare to healthcare, more and more celebrities are embracing a holistic approach to their lifestyles.

LATEST POSTS

what causes stomach and back pain

What causes stomach and back pain at the same time?

0
What causes stomach and back pain at the same time, seemingly out of the blue? What is your body trying to say by pairing stomach and back pain together?
Self-care for family caregivers

Self-care for family caregivers: For your mental and physical health

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Here is Holly with important tips on self-care for family caregivers. Being a caregiver is difficult, not only physically. It also affects you emotionally. From...
healthy eating on a budget

Your guide to healthy eating on a budget

0
While grocery store prices can seem high sometimes, not all foods are pricey, especially when you take into account any sales and practice other ways to save money. Get started with this guide to healthy eating on a budget.

This post is also available in: French

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