About Us

Do you want to improve your health or maintain a high quality of living? If so, then you’ve come to the right place. Health Focus Now focuses on providing you with tips and inspiration to feel and look at your best.

We provide a cohesive approach to health and wellness, looking at ways to improve all aspects of the self. Physical health is a big component of that, as is mental wellness. While many people discuss the physical side, far fewer talk about mental health. Read a range of posts at Health Focus Now about the mind, including strategies to reduce stress and cope with mental illness.

You will also find content here that motivates you to get outside or to the gym to exercise. If you’re not happy with your body, then it’s important to know that you can do something positive about it! From sample workouts to the benefits of certain fitness strategies, you’ll find a lot of helpful information here.

While health is more than skin deep, the way you look can affect your self-esteem. That’s why beauty is another category for you to browse here.

Finally, Health Focus Now is a great resource for those who want to eat well or learn more about nutrition. Find research updates and interesting facts about different foods, as well as great meal ideas.

As the title of this site indicates, “now” is the time to improve or learn more about your health. Enjoy your time here!

Christy, founder of Health Focus Now and When Women Inspire

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