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Comprehensive information on exercises and motivation to get and stay in shape. When things get overwhelming, these tips can help you on your fitness journey.

Cable squats for glutes

Cable squats for glutes: How to do them & are they...

What does this exercise involve, and are cable squats for glutes effective? Let's get some answers!
low impact for seniors

Low impact for seniors: 5 great exercises

Read on to discover five exercises that are low impact for seniors. Stay fit and active as you age.
exercise benefits for mental health

Top alternative exercise benefits for mental health

Scientific studies continue to show that exercising is good for both mind and body. Find the alternative exercise benefits for mental health and body below.

Exercise is the Real Winter Wonderland

Winter is probably the most important time to delve into a little exercise, and here's why. Let's talk about the winter wonderland.
Importance of exercise

The Importance of Exercise and Diet: It Sets the Tone for...

Your health habits are likely influencing your children so it's important to follow these positive tips. The importance of exercise cannot be overstated!
Workouts You Can Do In the Car

5 Workouts You Can Do in the Car

Are you struggling trying to find time for exercise? Fit it in easily with these workouts you can do in the car.

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