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Mental Wellness

Your mental health resource, including social, emotional, and psychological wellness. Explore various topics, from mental illness to treatment and recovery.

Self-care for family caregivers

Self-care for family caregivers: For your mental and physical health

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Here is Holly with important tips on self-care for family caregivers. Being a caregiver is difficult, not only physically. It also affects you emotionally. From...
daily self care

A guide to taking care of oneself: Daily self care matters

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While taking care of oneself over the course of an evening is great, daily self care matters more. But what does that basic self look like?
beating anxiety

Beating anxiety without medication: Finally win the battle

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Beating anxiety without medication begins with these 5 components or "weapons.” Lessen the frequency of strikes in battle and the effects accompany them.
mental health in the workplace

Talking about mental health at work

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If you have received a mental health diagnosis, whether it was anxiety or schizophrenia, you have most likely faced some tough calls when it came to opening up about mental health at work.
challenges in old age

3 positive challenges in old age

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Your senior years are when you have the time to try more new things. Look for positive challenges in old age, including these 4 suggestions.
confidence boosting tips

4 confidence-boosting tips you need to read today

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If you're looking for confidence-boosting tips that actually work, then keep reading. Here are four useful strategies to start using today.
hidden anxiety signs

4 hidden anxiety signs, including bruxism

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When it comes to anxiety, you might be imagine hyperventilation and panic attacks as symptoms of it. But hidden anxiety signs are more subtle.

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