A humidifier is a device that helps in keeping your home moist, which is good therapy, preventing dryness in the air. A humidifier is beneficial for both children and adults since it alleviates dryness on the skin, throat, lips, and nose, as explained below. Find additional great health benefits of indoor humidifiers listed below.
A few words about indoor humidifiers
A person who sleeps well and comfortably is likely to have a better immune system than those who struggle to sleep. However, always make sure you know how to use the humidifier because too much of it is not healthy either, especially for the respiratory system. With that being said, here are the main health benefits that you can get from using a humidifier.
5 health benefits of indoor humidifiers
1. It alleviates symptoms and spread of influenza
Any cold or flu can cause trouble when sleeping. Unfortunately, during the cold seasons, many people tend to catch these colds and spread it quickly to others.
Now, with a humidifier, the air in the house is not too dry, and this humidity reduces the chances of spreading airborne diseases. With high humidity, these viruses will cling on water vapor droplets rather than directly attaching themselves to people.
This one of the reasons why dry months of winter tend to leave us with a high susceptibility to illness. Rely on humidifiers to reduce that dryness in the air.
2. It reduces congestion on the nasal passages
Have you ever tried to blow your nose or cough and nothing comes out yet you feel congested? We all have been in that situation, and this is quite uncomfortable.
Dry air is one of the things that cause mucus to be thick and dry, hence clogging the nasal passages. Unfortunately, this may lead to sore throats, stuffy nose, and sinus pain.
A humidifier could be the solution you need since it helps to overcome that dryness in the air. With more moisture, it is easy to break up that clogged mucus in your chest and the nose — hence better breathing and of course, a good night sleep.
3. It improves your sleeping experience
A humidifier will help you sleep more comfortably in many ways. For one those who snore a lot rarely sleep at night.
Usually, people snore because of congested respiratory passages, which means that air cannot move freely — hence the vibrations. When you use a humidifier and moisture is restored in these passages, the airways will also be free, preventing chances of snoring.
This is not only beneficial for you, but also for your partner who most likely never sleeps comfortably from your snores. Also, if your children can breathe more easily at night, the less they will snore and more comfortable they will be sleeping. This means that you do not need to keep on waking up when they toss and turn on the bed because of discomfort.
4. It helps moisturize the hair and skin
During winter, most people struggle with dry and fragile lips, skin, and hair. The air conditioners are useful in the house, but they also keep the air as dry as possible, which leaves your skin dry, flaky, and itchy.
The cold air outside does not make the situation better. This is why you need to rely on a humidifier to retain moisture on your skin and hair. With increased humidity, your skin will be less cracked and dry, while your hair stays away from dryness and dandruff.
5. It keeps you warmer
A proper level of humidity in the houses may make you feel warmer. Now, when there is more moisture in the air, sweat tends to evaporate from the body, leaving it warmer.
This comes with double benefits because it can reduce your heating bills in the house by lowering the thermostats. Hence, you are conserving energy.
Summary on health benefits of indoor humidifiers
If you were hesitant about using a humidifier in your home, you shouldn’t anymore. It will protect you from the spread of flu, keep your hair and skin moisturized, stay warm, improve your breathing, and of course have a good night sleep.
A humidifier is a device that comes with many health benefits, as shown above. The units can also help in reducing energy bills in the house.
Thank you to Servando Sierra, the founder of Fresh Big Bang, for contributing this guest post today.
This post is also available in: French