Self-awareness is a critical trait to good well-being, although more often than not its usefulness is overlooked. When you increase self-awareness, you open the pathway to better your life quality. So, what exactly are the self-awareness benefits?
Why strong self-awareness is helpful
There are many ways that this particular trait can useful, especially when you stop and look at yourself from an outsider’s perspective. By asking yourself particular questions, you can learn more about yourself. For example, “why did I get angry when she did that?”
With that said, there is such a thing as being overly critical of yourself when assessing why you’ve done what you did in the past. Instead, a healthy sense of self-awareness is about understanding yourself at the core. You’ll notice that when you increase self-awareness.
Ah, yes, now you are starting to see how when you increase self-awareness you better your life.
More about the self-awareness benefits
When you are in-tune with yourself, you will find yourself noticing what works, and what doesn’t, in a range of situations. For example, you might notice that going for a walk when you feel anxious helps to calm you.
By understanding the way you react in certain situations, you can do what helps you to cope to get through it. When you do so, this sense of self improves your life.
When you are highly aware of your self, then you will also notice how you change over time. For example, you might realize that you have a stronger bond with your mom because you know how to cope when she criticizes you. In the past, you might have taken those things to heart, while now you realize she does not mean to personally attack you.
Perhaps most of all, self-awareness can help you carve out a deeper meaning in your days and a purpose in life. When you look at the yourself as part of a bigger picture, then you start to see how your actions affect others and what truly matters the most. You also have the powerful ability to be able to tell your story to others, now that you can look at it and understand past actions better than before.
Increase self-awareness without feeling superior
A risk when you become more self-aware is that you will feel better than someone else. However, it is important to realize that each person is on their own journey, and perhaps you are further along in understanding some concepts than others.
For instance, you might realize that relationships matter most in life, while your friend continues to spend money on the latest technology to feel worthy. It does not mean that your friend is doing anything bad, instead that they have a low self-worth and need to develop their sense of self. They are not where you are yet, but they can get there.
A lot of learning can come with time. Be patient with others and with yourself.
Therapy to increase self-awareness
A great vehicle to a heightened sense of who you are is therapy. During the sessions, a professional can guide you with questions and prompt you to assess certain attributes that you may not have explored before.
When you come to understand more about yourself, the more you comprehend others, and that can take you far in life. Building relationships that can be useful to you and those who you interact with daily.
Not only will you be able to gain insights about their issues but also be better at coming up with solutions to help them. You will also start to understand why you have the relationships that you do by looking inward for explanations.
As you explore your emotions and thoughts, be kind to yourself. Know you are putting in the work that will help better your life. The self-awareness benefits are clear!
This post is also available in: French